Week 4

Rejection and silence

If you don't write a kinder story, your nervous system will write a cruel one.

A no, a silence, or a left-on-read from this week (or a recent one)The mean story I told about myselfA kinder true story

They were busy. It wasn't for them. My follow-up was too much. They liked me and not the thing. All of these can be true without 'I'm unlovable'.

The one gentle follow-up I'll allow myself — and the point where I walk away

Saved on this device as you type. Nobody else can see it.