Week 1

Confidence baseline

If you lie about which rung you're on, the ladder becomes another shame machine. Tell the truth. We can work with the truth.

How willing I am to be seen as myself this week

Hiding5/10Locatable

How close my online voice is to the voice my friends get

Costume5/10Them

The rung actually under my feet (1–8)The fear in one lineThe smallest public action I'll take todayAfter I did it: what I thought would happen, what happened, what my body is doing

Saved on this device as you type. Nobody else can see it.